Resource: Assess Yourself: How Healthy are You?Write at least a 700-word paper in which you include the following:Explain your current fitness and nutritional habits.Identify and describe 3 goals you can set to improve your physical and/or mental health.Explain some of the health risks associated with poor physical health.Explain some of the health risks associated with excess stress.Explain the mind-body connection. What are some ways that you can improve your mind-body connection?Cite at least 2 peer-reviewed references.Format your paper consistent with APA guidelines.Click the Assignment Files tab to submit your assignment.please use the uploaded nfo also
