For the Unit 4 Complete assignment, write a narrative essay (minimum of 1000 words) which addresses the questions and statements below.  When finished, the essay should demonstrate a thorough understanding of the READ and ATTEND sections.  A minimum of three scholarly sources are required, and all sources should be cited and referenced in APA format.Describe some of the benefits of relaxation. Why is it important to use good judgement when beginning a new relaxation activity?Describe the benefits of breathing for relaxation.How is muscle physiology related to stress management?Explain what Stephen Covey meant when he said that all things are created twice. How does this relate to stress management?